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	<title>HEALTHYOLOGY TODAY &#187; stages of sleep</title>
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		<title>The Stages of Sleep</title>
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		<pubDate>Thu, 24 Sep 2009 06:00:03 +0000</pubDate>
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				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rapid eye movement]]></category>
		<category><![CDATA[rem]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stages of sleep]]></category>

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		<description><![CDATA[There are five phases of sleep: stages 1, 2, 3, 4 and REM (rapid eye movement). Usually when you are sleeping, you begin at stage 1 and go through each stage until reaching REM sleep, and then you begin the cycle again. Each complete sleep cycle takes from 90 to 110 minutes. Your brain acts [...]]]></description>
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