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	<title>HEALTHYOLOGY TODAY &#187; sleep</title>
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	<description>Dual Immunity and A Great Lifestyle</description>
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		<title>The Stages of Sleep</title>
		<link>http://healthyology101.com/wordpress/the-stages-of-sleep/</link>
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		<pubDate>Thu, 24 Sep 2009 06:00:03 +0000</pubDate>
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				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rapid eye movement]]></category>
		<category><![CDATA[rem]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stages of sleep]]></category>

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		<description><![CDATA[There are five phases of sleep: stages 1, 2, 3, 4 and REM (rapid eye movement). Usually when you are sleeping, you begin at stage 1 and go through each stage until reaching REM sleep, and then you begin the cycle again. Each complete sleep cycle takes from 90 to 110 minutes. Your brain acts [...]]]></description>
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		<title>Tips for Great Naps</title>
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		<comments>http://healthyology101.com/wordpress/tips-for-great-naps/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 05:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Napping can be a great way to catch up on sleep, increase productivity and become more creative. Napping puts the body in a relaxed state, which counteracts the effects of daily stress. Studies have shown that napping can actually decrease risk your of dying from heart disease.
How Naps Work
If your nap takes you from stage [...]]]></description>
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